Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts

Thursday, May 29, 2014

Yoga in the Park

Namaste Works Yoga & Wellness will be offering free yoga all summer long!  Every Wednesday and Saturday from 8:15am - 9:15am at Civic Green Park.  This will be offered until August 16th, but check the schedule because there are a few excluded dates.  All participants must be 18 or older to participate and please arrive 10 minutes early to sign in.  For more information about Namaste Works Yoga & Wellness, visit their website!

Wednesday, May 7, 2014

Colorado Legacy

During the month of May, Colorado Legacy is hosting a FREE Friday kick around at ThunderRidge High School in Highlands Ranch.  From 5pm - 6pm on May 16th, and 30th; boys and girls ages 3-10 are welcome.  For more information check out the Colorado Legacy website.


Thursday, April 24, 2014

9Health Fair 2014

The Highlands Ranch 9Health Fair will be at Eastridge rec center on Saturday, April 26th from 7am - 12pm.  This event offers free medical screenings along with low cost screenings.  For more information and to register, visit their website.  The Highlands Ranch Lions Club will be collecting used glasses.

Tuesday, November 12, 2013

Turkey Day 5K!

 
The 10th Annual Highlands Ranch Turkey Day 5K is this Thanksgiving Day, November 28th.  Early bird registration closes on November 19th.  Right now it's only $25 to register (for an adult), pre-registration is $35 if you register before November 26th, and race day registration is $45.  A portion of the race proceeds will go towards The Colorado National Guard Foundation.  For race day information including a course map and registration, click here

Thursday, October 25, 2012

Belly Up Spa


 As another month of Breast Cancer Awareness comes to an end, Belly Up Spa, Denver's only exclusive mom spa begins their journey speaking to cancer and catering to moms affected in a different and very tangible way.  Why now? Because cancer is not partial to a month, a color, or a ribbon - one in three will be touched.

Belly Up Spa already offers unique one of a kind treatments targeted to moms in all stages of motherhood from before, during and after pregnancy, and now after recent cancer specific training, they will speak to moms affected by cancer during all stages of treatment too - before, during, and after.

A mother herself, Belly Up Owner Rhonda James, is aware of the many needs of mom, especially those who are compromised with something like cancer as many of the spas clients have directly or indirectly been affected.  But with a vision to be more than the typical spa, and cautious to not fall into the same pink robbon participation Rhonda held off outreach until it was right for Belly Up to embrace the affected community.  As breast cancer awareness month neared this year, the right opportunity finally did come.

"The hands, feet, and nails are highly impacted by cancer treatment, sometimes with long-term impact.  And manicuring services are the most chosen by women in general, even women battling cancer.  Having this kind of knowledge and tools allows us to have an amazing impact on the front line, something that's really important to us at Belly Up Spa," says Rhonda.

After recently finding NONTOXIQUE, a holistic hand, foot, and nail care line for the spa, Belly Up got more than they bargained with their new exclusive vendor relationship.  Not only is NONTOXIQUE a 100% active line that delivers results, the line was created by a health-based manicurist who knows all too well what it means to become health compromised.  As a result of personal experience, NONTOXIQUE is the first truly holistic spa hand and foot care line that delivers results safely using only ingredients proven to be effective, non-skin sensitizing, non-UV reactive and not known to build up in the body contributing to cancer, birth-defects or any other health concern.

But that's only part of the story.

NONTOXIQUE eats, sleeps and breathes wellness and to make sure its importance is understood in the spa, the company offers extensive education and insights into healthy and ultra safe manicuring services - including a department audit to make sure everything from sanitation to treatment techniques are what they should be regardless if the state required such strict standards yet or not.

Once strict requirements such as 'one per use' policy and sterilization are met, Oncology Manicuring Education is provided which allows manicurists to understand and properly act on different stages of cancer and the needs a client may have from their diagnosis into recovery.

So as Breast Cancer Awareness month comes to an end, the journey is just beginning for Belly Up Spa and those who have been touched.  With new and exclusive offerings not available anywhere else in the greater Denver area that speak specifically to the changes experienced on the cancer journey - before, during and after.

Sunday, October 14, 2012

Great Play of Highlands Ranch

 
 
The grand opening celebration for Great Play of Highlands Ranch is October 17th - 20th!  Great play is a children's gym that makes it fun for kids to develop motor skills, sports skills, fitness and coordination in their amazing interactive arena.  They offer classes for children 6 months - 12 years, along with an open gym for children currently enrolled in classes.  The open gym and the classes are separated by age group, so the activities offered are age specific.  It's located at 5690 E. County Line Pl (County Line & Holly).  Right now they are offering a free class - just go to their website.  Also all classes, memberships, and birthday parties are currently at a discounted price :)

Thursday, September 20, 2012

School Lunches

One of LiveWell Colorado's initiatives is improving school lunches.  Most kid's would make the unhealthy choice when it comes to food they buy at school.  However LiveWell Colorado is not only encouraging parents and teachers to make the healthier option fun, but they are working to educate students so they want to make the healthier choice.  To learn more about all of the amazing things LiveWell Colorado is doing check out their website :)  LiveWell Colorado has their 3rd annual fundraising luncheon coming up on December 13th.  Click on the picture below for more information.


This year Jack is in a parent's day out program, so once a week I pack him a lunch.  I definitely try to have Jack eat as healthy as possible, but he is a typical 2 year old that if given the choice he would fill up on foods that aren't as nutritious.  I think the best thing that works for me right now is that Jack sees me eating the same healthy foods that he does.  Below is a picture of the first lunch I packed him.  I made sure to cut up everything into small pieces,  and to give him plenty of options. 


Be sure to label EVERYTHING!




Friday, June 8, 2012

Blissful Body ShapeUP Program


Blissful Pursuit is a brand new fitness concept in Highlands Ranch.  As part of their launch, they will be offering a fun, total body workout, fitness program on Saturdays (June 16th - July 14th) from 9:30am - 10:30am at Falcon Park.  The class will take you through body weight resistance training, cardio bursts, toning, and yoga.  Participants will receive nutritional handouts, recipes, and healthy & delicious food samples.  The price is $75 for all five classes or a drop in rate of $20 per class.  To sign up, and to check out the other services they offer, visit their website or call, 720-722-0246! 

Thursday, June 7, 2012

Yoga in the Park

 
Namaste Yoga & Wellness will be offering free yoga all summer long!  Every Wednesday and Saturday from 8:15am - 9:15am at Civic Green Park.  This will be offered until August 18th (excluding June 19th).  All participants must be 18 or older to participate and please arrive 10 minutes early to sign in.